Having high levels of bad cholesterol in the blood makes people susceptible to a huge number of dangerous diseases. Luckily, there are ways how one can lower its bad cholesterol levels.
One way how people can lower their bad cholesterol, besides taking meds, is eating foods that lower bad cholesterol in the blood. In this article, we will feature such foods that significantly decrease bad cholesterol. Without further ado, let’s have a look at the 25 Foods That Fight Cholesterol:
#25 – Apple Cider Vinegar
Apple cider vinegar isn’t only good for your salads as a salad dressing. This type of vinegar is also good for your health. Apple cider vinegar has been used for ages as a digestion aid, weight loss aid, and as a tonic that treats infections, rashes, and allergies.
However, recent studies have shown that apple cider vinegar is also good for lowering blood cholesterol. Keep in mind that you will only reap apple cider vinegar’s bad cholesterol-lowering properties if you mix it with water.