#18 – Turmeric
Turmeric is one of the healthiest and most delicious spices in the world. Every diabetic or a person at risk of developing diabetes should incorporate turmeric in its diet. The active ingredient contained in turmeric called curcumin has various positive effects on diabetes.
Curcumin contained in turmeric lowers high blood sugar levels and it also reduces inflammation in the organism. It is also important to mention that consuming turmeric will improve kidney health in diabetes patients. Keep in mind that you should consume your turmeric together with black pepper in order for your organism to successfully accept curcumin found in turmeric.