#21 – Cinnamon
Cinnamon is a spice with a gorgeous smell. This spice enhances the taste of any food it is added into. Now, cinnamon has a huge number of health benefits, and one of the health benefits of consuming cinnamon regularly is stable blood sugar.
Several types of research into cinnamon and its health benefits have concluded that cinnamon improves insulin sensitivity and that it lowers high blood sugar. Keep in mind that you mustn’t consume more than one tsp of cinnamon per day because cinnamon has a high content of a dangerous chemical called coumarin.