#22 – Broccoli
Don’t underestimate broccolis, especially if you have diabetes or you are at risk of developing diabetes! Instead of underestimating broccoli, you should incorporate it into your diet today because of numerous health benefits it can bring you.
Diabetics are, in fact, recommended to eat broccolis on a weekly basis because they have the power to stabilize high blood sugar and keep the organism in the balance as well. And do you know what the best part about eating broccolis on a weekly basis is? They are low in calories so you can eat them in unlimited amounts.