#23 – Tomatoes
We have featured tomatoes on all of our lists that featured healthy foods, and now we feature tomatoes on our list of best foods for diabetes. And know what? Tomatoes are a superb food for diabetics and those who are at risk of developing diabetes. Diabetics who don’t consume tomato are recommended to incorporate tomatoes in their diet due to a number of health benefits of eating tomatoes.
The healthiest nutrient that can be found in tomatoes is called lycopene. That incredible nutrient keeps our blood sugar stable and it also protects us from various types of cancer.