#6 – Psyllium Husk
If you are a diabetic or you are at risk of developing diabetes, we strongly encourage you to start consuming psyllium husk. Psyllium husk is a fiber supplement that doesn’t only help people with constipation, but it also helps people with diabetes. Psyllium husk helps people control their blood sugar better.
Studies have shown that diabetics who took psyllium husk before eating saw their after-meal glucose levels rise 2 percent less than in diabetics who didn’t take psyllium husk before the meal.