#24 – Beans
Beans are, besides delicious, also a great addition to almost any meal you make because they significantly stabilize blood sugar. You should add beans to your plate on a regular basis because beans help balance out other foods that don’t have effects on stabilizing blood sugar.
Beans are also a satisfying food that will keep you satiated for a long time. This superb food will also make you crave less of unhealthy foods. So consider adding beans to your diet on a regular basis for the sake of normal blood sugar levels.