#8 – Walnuts
Besides walnuts are extremely delicious, they are also incredibly healthy. Walnuts are abundant in a polyunsaturated fatty acid called alpha-linolenic acid, which is extremely healthy because it reduces inflammation and stabilizes blood sugar.
Walnuts are also abundant in omega-3 fatty acids, L-arginine, Vitamin E, and fiber. These important nutrients also keep diabetes under control and they also protect people from infections, cancer, and cholesterol. Eating walnuts can also reduce your risk of developing a heart disease.