#11 – Squash
Squash is an incredibly healthy veggie. In fact, it is one of the healthiest vegetables in the world and you should consume it on a regular basis because of that fact. The best part about squash is that there are various types of squash to choose from – zucchini, Italian squash, pumpkin, acorn, and butternut.
Squash is good for your health because it is abundant in antioxidants. Although both winter squash and summer squash are healthy, winter types of squash are much healthier. All types of winter squash are abundant in various nutrients which keep our blood sugar low and protect us from obesity.