#12 – Garlic
Although many people believe that garlic is a vegetable, it actually isn’t a veggie. Then what in the world is garlic? Garlic is actually a plant. Now, this plant has some amazing health benefits.
Eating garlic on a regular basis, i.e. eating it every week reduces inflammation in the body, decreases high blood sugar levels, and it reduces LDL cholesterol levels in the blood. Besides garlic treats these ailments, it also decreases high blood pressure. Garlic is also low in calories so you can add it to your meals in unlimited amounts.