Diabetes is one of the most dangerous and most common diseases in the world. This disease can lead to a number of health problems if not kept under control, including increased risk of heart attack and stroke.
Luckily, diabetes can be managed with various foods. In this article, we will feature foods that should be eaten both by diabetics and those at risk of developing diabetes. Keep in mind that these foods aren’t an alternative to diabetes meds. Now, let’s have a look at the 25 Best Foods for Treating Diabetes:
#25 – Spinach and Kale
If you have diabetes or you are at risk of developing diabetes, you should incorporate kale and spinach in your diet immediately. Both of these foods are handled by the body in a pretty much similar way. Diabetics and those at risk of developing diabetes can enjoy as much spinach and kale they want.
You will be getting various important nutrients by eating spinach and kale, including magnesium, potassium, Vitamin A, and Vitamin C. All of these nutrients contained in spinach and kale are beneficial for lowering high blood sugar.